4thfront

Get busy time!

Kick the Coke!

Robert H. Lustig, MD, UCSF Professor of Paediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fibre (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

This is quite long and in depth but is really worth watching!

Food 4 yer brain.

Exit Through The Gift Shop

In the late 1990s, a hybrid form of graffiti began appearing in cities around the world. Enlisting stickers, stencils, posters, and sculpture and spread by the burgeoning Internet, it would be labeled “street art” and establish itself as the most significant counterculture movement of a generation. Los Angeles–based filmmaker Terry Guetta set out to record this secretive world in all its thrilling detail. For more than eight years, he traveled with the pack, roaming the streets of America and Europe, the stealthy witness of the world’s most infamous vandals. But after meeting the British stencil artist known only as “Banksy,” things took a bizarre turn.

Sundance has shown films by unknown artists but never an anonymous one. Banksy turns the tables on the only man who has ever filmed him, creating a remarkable documentary that is part personal journey and part an exposé of the art world with its mind-altering mix of hot air and hype. In the end, Exit Through the Gift Shop is an amazing ride, a cautionary modern fairy tale . . . with bolt cutters.

Got the time?

The Eleeno Cyber Digital F.TURBO Watch is interesting, to say the least. Using a series of 12 dials, it not only tells you the correct time, but also gives your mind a thorough workout.

The Cabestan Winch Tourbillion Vertical Watch.
This watch is absolutely stunning, an engineering masterpiece... 1,352 components working together in masterful horological precision, driven by a 450 link chain and nickel silver drums. If you can afford the $275,000 to afford the base model, you can probably afford the $400,00 to get it slathered in platinum and diamonds.